I help professional millennials transform stress into success using Emotional Freedom Techniques (EFT), Journal Therapy, and Mindset Coaching. My mission is to empower professionals to overcome self-doubt, stress, and emotional blocks, unlocking their full potential in both their careers and personal lives.
I’ve been tapping for over 10 years, and in 2020, I became a certified EFT Practitioner, later obtaining accreditation with EFT International. In 2022 I became a qualified life coach as well. Through this journey, I’ve seen firsthand how powerful EFT can be in creating lasting change, and I’m passionate about helping others experience that transformation.
EFT is a scientifically validated stress relief technique that combines tapping on specific acupoints with cognitive reframing. It’s a quick and effective way to release stress and rewire emotional patterns, leaving you calm, confident, and in control.
Writing can help you think and manage your feelings. It reduces stress and aids personal growth. I provide personalised journal prompts in each session to help you reflect on your personal work, gain clarity, and track your progress.
We’ll also focus on shifting limiting beliefs and thinking patterns that hold you back from achieving your full potential. My coaching is action-oriented and tailored to help you cultivate a growth and flexible mindset while remaining balanced and aligned with your values.
I've been in your shoes—juggling a stressful career, tough decisions, and personal setbacks. Over the years, EFT has been my go-to for navigating everything from toxic bosses and scary job interviews (yes, I got the job!) to being diagnosed with an incurable illness and losing everything.
EFT helped me heal from a broken heart, manage the effects of a chronic illness, and make big decisions with confidence. I've experienced firsthand how EFT builds emotional resilience and creates space for empowered choices, even in the face of incredibly challenges. That’s why I’m passionate about guiding you through the same transformations, using the tools I’ve relied on to thrive.
Whether you're here to take control of your stress, gain confidence, or make positive changes in your career, I'm here to guide you