"Emotional Freedom Techniques (EFT) have been shown to significantly reduce cortisol levels ...[by] up to 24% in a single session, far surpassing other stress-reduction interventions." Church et al., 2012
Stress Less with EFT Tapping
Experience a Calmer Mind and a Healthier Life through Simple Tapping Techniques
EFT Tapping, or Emotional Freedom Techniques, is a simple and effective method for reducing stress and improving wellbeing. This self-help technique combines cognitive therapy with acupressure by tapping on specific points on the body while focusing on your emotions. This process helps to release negative feelings and restore balance to your body’s energy.
What is EFT Tapping?
Developed in the 1980s, Emotional Freedom Techniques (EFT) - commonly known as Tapping - began as a revolutionary self-help method. Today, EFT is a user-friendly technique accessible to everyone, backed by scientific research and embraced by health experts worldwide.
EFT Tapping is a powerful technique that draws inspiration from acupuncture and psychology. By tapping on specific acupoints it helps release energy blockages and promote emotional healing. This technique has multiple benefits, including stress relief, overcoming limiting beliefs, building confidence, and facilitating emotional healing.
Why Choose EFT Tapping?
Versatile: Use it for various situations, from easing anxiety before public speaking to managing daily stress.
Easy to Learn: Anyone can practice EFT, making it accessible for all who want to enhance their mental health.
Proven Results: Supported by numerous scientific studies, EFT Tapping can lead to significant emotional relief and clarity.
What Can EFT Tapping Do?
EFT Tapping is a versatile, effective and scientifically validated stress management technique which combines mind and body wisdom to switch down stress and switch up inner resourcefulness.
- Stress Relief: EFT Tapping addresses the underlying causes of stress by calming the nervous system
- Building Confidence: With consistent practice, EFT Tapping significantly boosts self-confidence and self-esteem.
- Emotional Healing: EFT Tapping facilitates emotional healing by helping you process and release unresolved emotions
EFT Tapping has been found effective in managing various emotional and physical issues, including anxiety, depression, chronic pain, addiction, trauma, phobias, weight management, and relationship issues, as well as improving performance in sports, academics, and business.
By incorporating EFT Tapping into your routine, you can experience profound shifts in your emotional well-being. It empowers you to overcome stress, challenge limiting beliefs, build confidence, and achieve your goals
EFT tapping positively affects the stress and memory centres of the brain to reduce overstimulation.
EFT tapping is proven to reduce cortisol significantly and improve 70+ gene expressions.
EFT tapping is shown to increase happiness by 31% and immunity markers by 113%
EFT tapping is demonstrated via xmultiple fMRI studies to positively 'rewire' the brain in the impulse and control areas.
Frequently Asked Questions
About EFT Tapping
Is EFT tapping the same as traditional talk therapy?
Nope. While talk therapy involves discussing and exploring issues verbally, EFT combines meridian tapping with a unique verbal processing sequence that focuses on feelings, not facts. Although many licensed therapists, psychologists, and doctors do use EFT tapping in a clinical setting, I use it for stress release and personal development (coaching). If we happen to encounter deeper issues, we can set them aside for you to address with a therapist when you are ready, or if appropriate we can gently release the emotional charge about those issues using EFT. But any clinical treatment and healing is best left to licensed professionals who I can refer you to when needed. I am not a psychologist, and I am not qualified to work with acute clinical issues, though I am happy to work alongside your healthcare team, with their and your permission.
How does EFT Tapping work?
EFT works by addressing the connection between emotions, thoughts, and physical stress. Studies show the combination of tapping and talking through a customisable protocol impacts the stress and memory area of the brain while also helping us shift perspective around the issue. Multiple previous studies and emerging evidence show us that tapping helps restore balance to your energy/nervous system, lowers cortisol, improves gene expression and promotes emotional freedom, which builds self-empowerment.
Can anyone use EFT?
Yes for the most the part. Self-administered EFT tapping is generally safe and beneficial for people of all ages and backgrounds. It is a versatile tool for managing stress. However, unguided use is not recommended for those with dissociative conditions, active PTSD flashbacks, or severe traumatic memories. In these cases, it is best to work with an experienced EFT practitioner. EFT Tapping can help in most cases, but it is wise to get support when tackling these types of issues.
How can EFT help with work-related stress and confidence issues?
In our sessions, you will learn techniques to manage stress and handle specific challenges at work. Over time EFT tapping will help change your stress response and free up your thinking for dealing with your workload and situation. You will also be taught how to use EFT tapping between sessions, which will bring quick changes in your stress levels and work outcomes.
How do I get started with EFT sessions with you?
To begin, schedule a free EFT demo and stress mapping session with me where I'll take you through a personalised session where we will pinpoint your key stressors and show you how EFT tapping can help you overcome them.
If you enjoy the EFT tapping demo and want to continue, you can book a try-before-you-buy Kickoff session to help you decide if EFT tapping and working with me are right for you. If they are, you will pay for your package and book the remaining sessions. If not, we will part as friends.
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